Check out my favorite tips for reducing holiday stress so you can celebrate stress-free!

DIY Yoga Mat Cleaning Spray to keep your mat fresh and clean for a happy yoga practice.

Downward Facing Dog Pose. Photo by Ginny Rose Stewart on Unsplash

Practicing yoga doesn’t only mean going to a yoga studio. In today’s world, yoga can be accessed in many different ways.

If you are in a relationship or not, Valentine’s Day is the perfect opportunity to celebrate love for YOU!

During this crazy Covid time, take back your day and feel good now.

Our bodies and minds respond well to self-care and mindfulness practices. Give yourself some much needed care.

Practical tips for beginning your yoga practice.

The reason I felt a calling to teach.