Elevate Your Practice with Exclusive Pre-Recorded Yoga Videos

Hi, I’m Amelia — and I created these yoga classes for women who give so much to everyone else, yet crave a moment of stillness for themselves.

My pre-recorded yoga sessions are designed to calm your mind, release tension, and reset your nervous system — anytime, anywhere.

Move gently. Breathe deeply. Reconnect with the woman you are beneath the stress and busyness.